Ayurveda Medicines for Stress & Sleep Management

What is stress & sleep management?
Stress is the response of the body to any change that needs modification or response. The body reacts to physiological, psychological, and emotional responses to these changes. The main reason behind stress is nervousness, anxiety, and depression. It mainly occurs due to physical, mental, and emotional problems.

The signs of stress are:

How can Ayurveda cure stress & manage sleep?
According to Ayurveda, the like increases like and the opposites balance each other. It relies on some twenty gunas, which are organized into ten pairs of opposites. Each of them promotes the maintenance of equilibrium in its own way. In the same way, too much or too little of all of them can be troublesome and can cause stress. One can surely take Aswagandhadi Lehya, which treats stress and can be taken along with a cup of milk. Improper sleeping pattern is due to an imbalance of the doshas. It can be treated with the help of Van Sushupti Taila, which induces sound sleep.