Stress & Sleep Management

Ayurveda Medicines for Stress & Sleep Management

What is stress & sleep management?
Stress is the response of the body to any change that needs modification or response. The body reacts to physiological, psychological, and emotional responses to these changes. The main reason behind stress is nervousness, anxiety, and depression. It mainly occurs due to physical, mental, and emotional problems.

The signs of stress are:

  • Grinding teeth, clenched jaw
  • Cold and sweaty palms
  • Muscle tension in neck, face or shoulders
  • Dizziness
  • Increase in or loss of appetite
  • Trembling and shaking
  • Indigestion or acid reflux symptoms
  • Respiratory, hormonal, cardiovascular, and nervous system changes
  • Not able to sleep and restlessness increases

How can Ayurveda cure stress & manage sleep?
According to Ayurveda, the like increases like and the opposites balance each other. It relies on some twenty gunas, which are organized into ten pairs of opposites. Each of them promotes the maintenance of equilibrium in its own way. In the same way, too much or too little of all of them can be troublesome and can cause stress. One can surely take Aswagandhadi Lehya, which treats stress and can be taken along with a cup of milk. Improper sleeping pattern is due to an imbalance of the doshas. It can be treated with the help of Van Sushupti Taila, which induces sound sleep.

Aswagandhadi Lehya : Acts as anti-stress and anti-anxiety neurosis, with its adaptogenic properties.

DOSAGE : 6 to 12g twice daily. Take the dose of lehya morning and evening followed by a cup of milk added with sugar candy.

Aswagandharishta : Useful in epilepsy nervous debility and mental derangement. A nervine tonic.

DOSAGE : To be taken with equal quantity of water in 10ml dosage after meals.

VAN Sushupti Taila : Helps to give sound sleep without dreams. Gives mental rest and sharpens the brain.

DOSAGE : To be used only under medical supervision.


According to the constitution of the body, diet follow-up is essential for health and longevity. Every patient should observe precautions in diet the time of usage of the medicine to avoid aggravation and to obtain speedy results.

Click to download diet instructions ( English and Telugu )

Instruction to patients / visitors:

If you are suffering with moderate and chronic ailments requesting you to send us patient's recent complete blood picture (CBP with Lipid profile) for accurate prescription.

Aswagandhaadi Lehya

Aswagandhaadi Lehya

Sterility in Men Sterility in men is associated with physical health and functional abilities of one’s reproductive system. In an adult male the... more info


Description : Epilepsy - Nervous debility - Mental derangement Ingredients : Aswagandha Musali Manjishta Abhaya Haridra Daru Haridra Yashtimadhu... more info
VAN Sushupti Taila (100ml)

VAN Sushupti Taila (100ml)

INDICATION : Helps to give sound sleep without dreams. Gives mental rest and sharpens the brain. Dosage: To be applied over the head at night time... more info

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